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Showing posts with label Veganism. Show all posts
Showing posts with label Veganism. Show all posts

Foraging for Food - Part Six, Veganism

Foraging for food goes quite well for vegans as most foods being foraged fits quite well into the vegan diet (with the exception of foraging for edible insects, honey, and similar food sources).

However vegans, as always, face the extra challenge of trying to balance their nutritional needs for protein, calcium, potassium, and other factors. This means that when foraging they need to pay extra care to find foods which provide a good amount of the desired nutrition.

Since protein, calcium and potassium are the big ones worth worrying about, lets focus on those today.


High Protein Foods you can Forage

While it is true that insects like cicadas, wasps and worms are high in protein, lets pretend those are not available and focus solely on plants. Even omnivores get squeamish about the idea of eating insects and worms, so having a plant option you find more appetizing actually makes more sense.

Chestnuts
The best and most common plant source of protein is nuts, including:
  • Acorns
  • Almonds
  • Beechnuts
  • Butternut
  • Chestnuts
  • Hazelnuts 
  • Heartnuts
  • Hickory Nuts
  • Northern Pecans
  • Pine Nuts
  • Walnuts (dried, I don't recommend eating them when they are green)

Lambs Quarters
High Calcium Foods you can Forage
  • Bananas (good luck finding some of these things in Ontario, you would have better luck growing them in a garden or indoors)
  • Lambs quarters
  • Nettles
  • Wild Potatoes
  • Yams

High Potassium Foods you can Forage
  • Artichokes
  • Dandelions
  • Fiddlehead ferns
  • Lambs quarters
  • Nettles

See also past articles on Foraging:

Foraging for Food - Part One, An Introduction to Foraging

Foraging for Food - Part Two, More Foraging Tips and Tricks

Foraging for Food - Part Three, An Introduction to Mushrooms

Foraging for Food - Part Four,  A Cup of Tea

Foraging for Food - Part Five, Foraging in the Winter

Eating Vegan Off the Grid

Eating vegan off the grid comes down to the basic issue of whether you are any good at gardening. See also my old post Going Vegan Off the Grid.

So lets start with 12 plants that are easy for beginner gardeners to grow:


#1. Lettuce. Extremely easy to grow and harvest. My parents grew their own lettuce in the garden and whenever we needed lettuce during those times of year we could just walk out to the garden, grab whatever lettuce we needed, wash it off in the sink and it was as easy as apple pie! Can be grown indoors.

Growing Plants Indoors
#2. Onions and Green Onions. Also very easy. Easy to harvest too. Green onions can be grown indoors.

#3. Radishes. Can be grown indoors.

#4. Potatoes. Takes a bit more effort to harvest them all, but they last most of the winter if stored someplace cold. Any that sprout by Spring should be replanted to grow more potatoes in the coming season.

#5. Peas. Very easy to grow, but a little time consuming to de-pod them all. Listen to some music while de-podding them.

#6. Beans, including Broad Beans and Runner Beans.

#7. Mint. So easy to grow you can even grow them in your window sill.

Garlic is easy to grow indoors!
#8. Garlic. Can be grown indoors.

#9. Tomatoes. Can be grown indoors.

#10. Beets / Beetroots.

#11. Peppers. So easy to grow you can grow them indoors.

#12. Basil and Parsley. Can be grown indoors.


If you live in a city it is pretty much impossible for you to "live off the grid", but you can live in a neighbourhood that is very friendly to vegans. eg. If you live in Toronto's Vegan Village then you will have easy access to the many neighbourhood restaurants and grocery stores like the raw vegan restaurant Rawlicious or the grocery store The Sweet Potato.

Yes, you could try growing foods indoors in your home - but unless you live in a large greenhouse you won't be able to grow enough food to feed yourself - let alone a family.

Building your own Underground Greenhouse

For #300 you can rent a backhoe, dig a hole in the ground, buy some old bricks, wood and plastic - and then build your own Underground Greenhouse for very little actual money.

Whether you build it in a desert or in a forest clearing, an Underground Greenhouse can be used to grow vegetables most of the year... thanks to much of the structure being below the frost level and protected from the elements.


In a more northern climate you can extend your growing season and protect your plants from animals that might eat your veggies.

In a desert environment you can more easily control how much light your plants get, control the water levels inside the greenhouse, and get higher yields than simply planting outside and hoping the plants survive the blistering heat.

Plus the structure protects plants from wind erosion, so they are not robbed of water or nutrients.

The structures were first developed in South America during the 1980s and 1990s, and have since become quite successful because they are both cheap to build and efficient for growing.

Over time you can also add waterproofing, drainage and ventilation - but the end result is a cheap and cost effective greenhouse that is perfect for growing vegetables.

Going Vegan Off The Grid

There is a very strong argument for going Vegan or Vegetarian if you decide to live "off the grid".

Becoming self-sufficient using gardening - without the need to buy groceries, butchering farm animals, going hunting or fishing - means you will have a lot less hassle with hunting and fishing licenses, taking care of animals such as pigs, chickens and goats (and later butchering them for their meat) and you really only need to worry about one thing - GROWING PLANTS.

The problem with having your own garden is that a lot of people don't realize the sheer amount of food the average human consumes in a year.

I even had an argument with a friend less than a month ago while she was BBQing meat in her backyard, and her claim that her tiny backyard was large enough to feed a whole family for a year. So assuming she was talking about a momma, a poppa, and two kids (which might be teenagers and eat like pigs) stop and do the math on how much food she is talking about.

Well lets assume that the average adult consumes about the equivalent of 6 carrots per day. I say equivalent because they would be eating other things too, lettuce, cabbage, potatoes, beans, nuts, berries, etc... but for simplicity's sake lets use the "equivalent of six carrots" per day rule. Little kids might eat only 3 carrots per day and teenagers might eat between 4 and 6 carrots per day, so lets assume an average of 5 carrots per teenager.

Thus assuming 1 kid, 1 teenager, and 2 adults a family of 4 should be eating roughly 20 carrots per day. (Because 6 + 6 + 5 + 3 = 20.)

364.25 days in a year, x 20... 7,825 carrots. Or the equivalent thereof.

My friend's tiny backyard was a mere 25 feet long by 15 feet wide. There is no way she could 2185.5 carrots needed to feed herself - let alone a whole family of 4 people.

Lets pretend for a moment you decided to become a carrot farmer - and then sell / trade your carrots with other farmers for potatoes, corn, beans, flour, rice, etc, whatever you happen to need. Well then you are going to need a LOT of land to grow your intended crop of 8,000+ carrots.

Ideally you shouldn't be putting all of your eggs in one basket either.

Most subsistence farmers plant many different things because some years the weather will be bad for certain plants and you can have a famine of that one kind of plant. (Research the topic "Irish Potato Famine" sometime.)

Thus you will want to plant many different kinds of vegetables.

And you will also need to go berry picking, grow an orchard for apples, pears, grapes, etc.

It wouldn't hurt if you also researched edible flowers and wild plants too.

And if there is sugar maples nearby you could also tap them for sap for making maple syrup.

And once you've done all this, what about storage for the winter? Learning how to can and make preservatives? Making pickles, jams, jellies, etc.

The point I am getting at is, yes, you can go vegan or vegetarian and that will certainly save you time away from hunting, fishing, growing/butchering animals, milking goats, etc... but you will need to learn a lot about farming.

And lets face it, unless you grew up on a farm, you probably know diddly squat about farming.

For example.

Do you know what YIELD means when talking about farmland?

Yield means the crops you get off a particular piece of land. Typically measured in bushels per acre.

1 acre is 43,560 square feet. Roughly half the size of a soccer field.

When I was growing up and living with my parents the farm they lived on was 97 acres, but only about 70 acres was arable farmland (the other 27 acres was the house, barn, shed, grass, trees, wetlands, river, etc).

So with 70 acres of arable land - 3,049,200 square feet (enough to grow about 12 million carrots assuming a high yield rate) - then yes, absolutely, a family could grow enough food to feed themselves and still have lots left over to sell at the local farmer's market. Because lets face it, you might still need money for trips to the dentist, school supplies for the kids, new clothes (note to self, write a post about growing your own cotton for clothing), medical supplies, etc.

But what if your yield rate is really low during a particular year? The carrots could get blight, insects, thick weeds, and even wildlife like deer and ground hogs can destroy a lot of your crops.

The point is, with a small garden you're going to have a percentage of your crop that either fails to grow, is ruined by environmental hazards (too much water, too much sun, or not enough of either), plus pests, deer, rabbits, ground hogs, etc.

The biggest threats vary from year to year. One year it might be drought. Another year you might from problems with insects and wishing you had sprayed pesticides, another year several families of rodents might move into your farmland and start tearing up all your lovingly planted carrots.

I am personally a fan of intercropping. Intercropping is a method whereby you plant certain things in rows next to each other and they form a symbiotic relationship in order to keep certain pests and blights away. It raises the yield per acre of the different crops, but you have to harvest everything either by hand or use special machinery.

That is the reason why most modern farmers don't do intercropping, because its easier - machinery wise - just to plant an entire field with only 1 crop.



Then there is the issue of rotating crops. You can't plant the same thing every year in the same spot, because it will eat up the nutrients in the soil and then after several years most of the nutrients will be gone - especially if its plants like corn, which suck a lot of the nutrients out of the soil.

Even with small gardens you should be rotating your plants every year.

I argue therefore that if you have a large field that you would be better off sectioning it into 4 different quadrants and planting 4 different plants each year in that field, rotating the crops clockwise every year.

If you are serious about gardening and farming, well then I strongly recommend you research the topic a lot more so you have a better idea of how much food you will need, what kind of yield you can expect, how much land you will need to accomplish a minimal yield (assuming bad weather and conditions), what plants you will need to grow on a yearly basis and how much of each.

Its a lot of things to research - and a lot of things to grow. Have fun!

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